It is when a defensive player stays in the paint not guarding a person for more than 3 seconds. It results in a technical foul and a free throw awarded to the other team. Here's the actual rule from the NBA rules website.
Section VII鈥擠efensive Three-
Second Rule
a. The count starts when the offensive
team is in control of the ball in the
frontcourt.
b. Any defensive player, who is
positioned in the 16-foot lane or the
area extending 4 feet past the lane
endline, must be actively guarding an
opponent within three seconds.Actively
guarding means being within arms
length of an offensive player and in a
guarding position.
c. Any defensive player may play any
offensive player.The defenders may
double-team any player.
d. The defensive three-second count is
suspended when: (1) a player is in the
act of shooting, (2) there is a loss of
team control, (3) the defender is actively
guarding an opponent, (4) the defender
completely clears the 16-foot lane or
(5) it is imminent the defender will
become legal.
e. If the defender is guarding the player
with the ball, he may be located in the
16-foot lane.This defender is not
required to be in an actively
guarding/arms distance position. If
another defender actively guards the
player with the ball, the original
defender must actively guard an
opponent or exit the 16-foot lane. Once
the offensive player passes the ball, the
defender must actively guard an
opponent or exit the 16-foot lane.
PENALTY:A technical foul shall be
assessed.The offensive team retains
possession on the sideline at the free
throw line extended nearest the point
of interruption.The shot clock shall
remain the same as when play was
interrupted or reset to 14 seconds,
whichever is greater.
If a violation is whistled during a
successful field goal attempt, the
violation shall be ignored and play shall
resume as after any successful basket.
What is a three second defensive penalty in pro basketball??nba scores
when a defender tries to stay in the lane to prevent a play instead of guarding his man
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